El libro incluye: Más de cien recetas de jugos, licuados, batidos y smoothies clasificados por colores. Información detallada sobre los beneficios y el valor nutritivo d cada receta Instrucciones sobre cómo saber elegir en el mercado las frutas, verduras y hortalizas Principios generales de buena salud y alimentación Claves para gozar de una buena salud integral (física, social y mental)…
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